June 2023 Archive — Practical reads on meds, supplements, and living well
June brought six focused posts that mix drug safety, real-life tips, and supplement guides. If you want quick, usable takeaways—what to watch for, when to talk to your doctor, and how to improve everyday life with a health condition—this month’s posts deliver that in plain language.
The piece on amiodarone and liver toxicity explains how this effective heart drug can build up in the liver over time. I highlight common warning signs like fatigue, jaundice, and abnormal liver tests, and recommend routine liver-function monitoring. If you or a loved one take amiodarone, ask your clinician about a monitoring plan and what symptoms should prompt immediate review.
Living with sclerosis often isolates people, so I shared simple ways to stay connected: use video calls for short catch-ups, join condition-specific support groups (online or local), and pick hobbies that match your energy and mobility. I also stress honest communication—telling friends what helps you maintain contact prevents misunderstandings and keeps relationships strong.
Gamma Oryzanol gets a straight talk: it’s a rice-bran extract with antioxidant and recovery claims. I cover where people commonly use it—sports, mild hormone support, and heart-health routines—and suggest realistic expectations. If you try it, start with the manufacturer’s dose, check for product quality, and mention it to your doctor if you take other meds.
The Finasteride post lays out who usually benefits and the risks to weigh. Finasteride can slow hair loss and sometimes regrow hair, but some users report sexual side effects. I advise discussing medical history, realistic timelines for results, and follow-up plans with your prescriber before starting treatment.
Mormon Tea is presented as a traditional herbal option for mild energy and digestion support. I point out common ways people use it, what a typical short course looks like, and a reminder: herbs can interact with meds. If you’re pregnant, nursing, or on prescription drugs, check with a healthcare provider first.
The CBT for tinnitus article explains how therapy changes reaction to constant ringing, reducing stress and improving sleep. I note CBT works best alongside sound therapy or hearing strategies and that a trained therapist provides practical tools you can use daily to lower the emotional impact.
Quick takeaways
Monitor safety: ask about liver tests if you use long-term meds like amiodarone. Balance benefits and risks: talk side effects and realistic outcomes before starting treatments like finasteride. Use supplements smartly: verify quality and disclose them to your provider. Keep social ties active with low-effort tech and clear communication. For chronic symptoms like tinnitus, behavioral therapy offers practical relief.
Next steps
Want full details? Click each post for deeper guides and sources. If you’d like, subscribe to get new posts in your inbox—no fluff, just clear advice you can act on. Have a question about one of these topics? Send it my way and I’ll try to cover it in a follow-up post.
